Tag: coping mechanisms

3-2-1 TUESDAYS WITH MS NIV

Issue #214, 12th August 2024 How Do I Typically Respond to Stressful Situations? Do you become anxious, avoidant, confrontational, or calm? What Strategies Do I Use to Manage Stress? Do you practice deep breathing, exercise, seek social support, or use other techniques? Do I Recognize… Continue Reading “3-2-1 TUESDAYS WITH MS NIV”